Did you know that 86% of chronic illness and disease can be traced back to lifestyle choices?
It is a startling statistic. What we know is that…
what you eat,
how you live,
what you think,
how you manage stress, and
how much or little you move your body
...defines your health, wellness, longevity and happiness.
“I wanted to share that not only has my vision improved but I got perfect scores in both eyes in peripheral vision. I love those eye exercises!”
Virtual Yoga
MEETS VIA ZOOM
Tuesdays 9:00 - 10:00AM
Thursdays 9:00 - 10:00AM
Packages:
2 Live online classes a week (8 classes per month): $60/month
2 Video class recordings a week (8 recordings per month): $60/month
2 Live online classes + 2 Video recordings a week (8 live online classes + 8 recordings per month): $75/month
Drop-in fee $10 per class
People of all skill levels, including beginners, will benefit from this class. Every class includes meditation and Pranayama (breathing exercises). This yoga will improve your sleep, strength, lungs, flexibility, and mood.
“I have been attending your yoga classes for six months or more now. I have noticed an increased amount of flexibility and much less soreness in my back and knees. I thoroughly look forward, every Tuesday and Thursday, to attending your class. You are an awesome instructor and I have learned so so much from you. I simply love your yoga classes. I can’t thank you enough for enriching my life. ”
Of course, genetics play a role. But genetics are the cards you're dealt — they are just how you get started. How you play those cards is what makes the difference in the long run.
Dr. Chawla’s traditional yoga classes will enhance your happiness, health, and vitality — no matter what cards you were dealt.
This form of yoga is special. It improves mental clarity, energy, focus and a bolstered immune system. Classes include poses that not only improve your health, but your vitality and peace of mind. There is science and intention to every pose. It is a mindfulness practice — not just a fitness exercise. However, you do get the movement and exercise you need to strengthen, heal, and ignite your body.
Dr. Chawla’s yoga is for women and men of all skill levels, from beginner to advanced…
Some students have shared that the classes bring them a calm and intentionality that lasts the entire day
Others say the tranquility they experience feels like a productive therapy session
One student shared that through yoga she healed from tremendous back pain, strengthening her body and avoiding surgery
Athletic men and women say they continue to seek the physical and mental rejuvenation they get in yoga class
People have sought the wisdom and healing of yoga for more than 5,000 years. Dr. Ranjana Chawla, a native of India, brings the wisdom of this ancient tradition to our modern lives. She teaches with a compassionate and global perspective. In her classes all are welcome, safe, and valued.
As a Doctor of Ayurvedic medicine, she is passionate about healing her patients and bringing the healing expertise to her yoga practice. She honors the delicate balance between the mind, body and spirit and the powerful impact that this traditional form of yoga provides.