Yoga Nidra
Translated as yogic sleep, Yoga Nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is a state of deep conscious relaxation and the turning inward of awareness.
What is Yoga Nidra?
Well, the first thing you need to know… it is not yoga asanas.
Yoga Nidra is an immensely powerful meditation practice, and one of the easiest yoga practices to develop and maintain. While you rest comfortably, you will be guided through a body scan — a conscious journey of awareness inside their body. As you let go of tension, prana (energy) flows freely and higher awareness develops, leaving you with a sense of wholeness.
In the state of Yoga Nidra the body appears to be asleep, but awareness is acutely present. The mind does not wander aimlessly or drift into dramas or dreams. It is in this state that deep healing can take place.
Yoga Nidra maximizes the ability of the body and mind to heal itself. It supports the immune system, the nervous system, the endocrine system, and all the organs of the body. Yoga Nidra is an outstanding complementary approach to supporting the healing process of people suffering from cancer, heart disease, autoimmune disorders, chronic fatigue, pain, and much more.
The practice of Yoga Nidra is one of the most beneficial practices for self-healing.
Yoga Nidra
Private one-on-one session, 75 minutes: $150
Private one-on-one session for existing Ayurveda client, 75 minutes: $75
Complete Ayurvedic Initial Consultation (120 minutes) + Private one-on-one session, 75 minutes: $300 ($100 Discount)
Yoga Nidra group session, 1 hour: $20